oat benefits and nutrition

Why are oats one of the most important foods responsible for weight loss? Why do many people follow him in order to get a fit and perfect body? Oats are high in fiber, which positively affects the health of the digestive system.

If you are dear to those who complain about their weight gain and want to have a lean body, then the oatmeal diet is the best way. It is a meal that replaces one of the meals in your day. But do not neglect exercise or walking exercises for thirty minutes a day at least.

Benefits of oats
Oats contain Inositol, which is one of the main substances that control the level of cholesterol in the blood.
It contains a group of minerals that the body mainly needs, such as potassium, calcium, and magnesium, and this makes it an ideal diet without high calories.
Oatmeal is considered a natural antidote to some disorders and nervous problems, making it a great medicine for depression sufferers.
If you are looking for a quick breakfast that gives you great energy, oats are a great breakfast meal, as it is useful for those who seek to lose their extra weight because it does not contain high calories, besides it gives a feeling of complete satiety for a long time.
Oatmeal is a preventative for bowel cancer, so it is recommended to eat it regularly, at least twice a week.
But if you suffer from constipation, it is a great solution because, as mentioned before, it improves the performance of the digestive system.
It treats cases of cold, cough, and severe cold.
Some studies and research have shown that those who regularly eat oatmeal are much less likely to have heart disease than those who do not.
Oats contain antioxidants that make them protect the body from exposure to various diseases such as blood clotting diseases, cancer, and heart muscle disease.
It has a role in controlling anger and tension.
It has a great role in treating coronary artery problems because it reduces lipoprotein and cholesterol in the blood.
Oats also have a direct positive effect on the skin, as it eliminates pallor and dark circles around the eyes, giving the skin a natural freshness and an attractive look.
Oats with milk and fruits
the ingredients

2 cups of skim milk.
Banana cut into circular slices.
2 tablespoons of honey.
½ cup of oats.
4 tablespoons of corn flakes.
¼ cup strawberries, cut into small pieces
¼ 1 diced mango.
2 tablespoons of sliced ​​almonds.

The nutritional value of oats Oats are whole grains without gluten, and it is a very suitable food for gluten-intolerant patients, as it does not contain cholesterol, and 100 grams of oats contain 380 calories and 13 grams of protein. 10 grams of dietary fiber and a low carbohydrate count of one gram. 6.5 grams of fat and 67 grams of carbohydrates. Oats contain a lot of vitamins, minerals, and antioxidants, as 100 grams of oats contain: 52 mg of calcium and 4 mg of iron. 362 mg potassium, 6 mg sodium. 138 mg of magnesium and 410 mg of phosphorus. 3 mg zinc, 0.4 mg thiamine. 0.1 mg riboflavin, 1 mg niacin. 0.42 mg of vitamin E and 2 micrograms of vitamin K. 0.1 mg vitamin B6 and 32 micrograms folate. Oats do not contain cholesterol. Read also: Calories in oats and its nutritional value The health benefits of oats Some of the healthy and beneficial benefits of oats for the body include: Its ability to fight diabetes. Help treat high blood pressure. It has anti-cancer properties. Promote heart health. Reduces constipation. Able to control appetite. Losing excess weight and controlling appetite. Helps in skincare. Antioxidant activity. Postmenopausal benefits. Moderate levels of gluten. Boost the immune system.

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