Simple and effective tips for long, healthy hair
1- Cut the limbs regularly
Cutting the ends of the hair with the help of long hair treatments gives you effective results in less time. If the ends are not trimmed regularly, your hair is more likely to split ends, which affects the health of the hair and is an indication that your hair is also vulnerable to breakage.
2- Vitamins for extending hair and nails
There are some essential vitamins that help the health and length of hair and nails faster. For example, biotin helps speed up hair growth and density effectively. Aim to take 1,000 micrograms of biotin daily, and see yourself grow and lengthen your hair quickly. But it is advised to consult a doctor first before taking it to avoid drug interference with some other treatments.
3- A healthy diet
The body’s internal health is definitely reflected in the health and growth of hair. With excessive intake of fast food and unhealthy foods, your hair health may be negatively affected. But if you eat healthy foods, you will have healthy, strong hair. Hair needs to consume protein and essential nutrients regularly throughout your diet to maintain its health and density. These nutrients and protein work to strengthen hair roots and stimulate faster growth.
4- Scalp massage
Beauty experts confirm that massaging the scalp helps hair grow effectively. This helps stimulate blood circulation, which stimulates hair growth. Before going to bed, massage the scalp with your fingertips for 2-3 minutes to stimulate hair growth and extension.
5- Dealing with hair gently
You cannot expect to have strong, healthy hair when dealing with it aggressively. Your hair will not look healthy when combed hard with the use of tight ties, all of which will cause hair to fall out and break. Therefore, it is advised to handle the hair gently, never comb wet hair and do not use hair ties or tight styles that lead to violent pulling of the hair
6- Choose high quality hair care products
When buying hair care products such as shampoo, conditioner or oils, it is imperative to choose the right products with high quality. Many products are available that contain safe ingredients and natural extracts with lower percentages of chemicals.
7- Be patient
One of the most important ways to have healthy and long hair is patience. You will not get long healthy hair between day and night. Hair treatments, whether natural or other treatments, take some time to get positive results. With the use of appropriate treatments to lengthen your hair and stimulate its growth, adopt some healthy habits with eating rich, balanced meals in order to enjoy healthy, strong and long hair
The 6 most powerful mixtures to lengthen and intensify hair
The first mixture
Mix a tablespoon or two, depending on the length of your hair, of coconut oil, olive oil, almond oil, castor oil, and watercress oil and put them on the fire. Then add garlic to them after very finely chopping them. When the oil is hot, take it off the heat, and put it on your hair. Roll your hair and leave the mixture on it for a period of two hours, and then wash it well with water and shampoo. Repeat this mixture once a week.
The second mixture
Whisked egg well + two tablespoons olive oil + two tablespoons of coconut oil + one tablespoon of honey Mix the ingredients well and put them on your hair for 15 minutes, rinse your hair well, then add (two tablespoons of apple cider vinegar to a liter of water) to get a wonderful shine and shine The last step Wash your hair with shampoo natural.
The third mixture
This mixture, in addition to it helps to lengthen the hair, works to nourish it as well. The components of the honey mixture to lengthen and nourish the hair: a cup of hot water, 3 tablespoons of honey, how to prepare and use:
Put honey in a cup of hot water after showering, apply it to your hair, and do not wash it on your hair
The fourth mixture
Ingredients: a yogurt box, hanging crushed black seed and a spoonful of olive oil
- Mix the ingredients together well – Put the mixture on your hair for three or four hours and cover your hair with a plastic cap for hair – Wash your hair with the appropriate shampoo and conditioner after 3 hours have passed
Repeat the Nigella sativa mix to lengthen hair twice a week for a month.
The fifth mixture
Mix 8 garlic cloves, a quarter of a tablespoon of butter, and two tablespoons of mayonnaise and yogurt in a blender until you get a smooth mixture. Then put the mixture on your hair for half an hour, after which wash your hair well with water and shampoo. Repeat this mixture once a week.
The sixth mixture
Soak 4 green chili peppers in a batch of sesame, castor, almond and olive oils for three days to wilt. Then, apply this oil to your hair, and wrap it with a warm towel, for a quarter of an hour. Then wash it well with shampoo. Repeat this mixture once a week.
Food for thick, long, smooth hair
It is characterized by containing a lot of proteins and vitamin D that contribute to making hair healthy, and omega-3 fatty acids are one of the most important factors in this regard, and these fats are not automatically produced by the body, so the need to obtain them from external sources is important and these fats are present In salmon, it contributes to giving hair softness and moisture because three percent of the hair is made up of these fatty acids. There are also other types of fish that contain the same proteins and acids, which are sardines, herring and mackerel.
It contains an abundant amount of omega-3 fatty acids, as it contains abundant amounts of protein and vitamin E, which protects cells from damage to the DNA, and vitamin E also protects hair from damage caused by sunlight and the protein in nuts protects hair from Breakage as it also contains copper and mineral elements that contribute to the hair getting its shine.
It is one of the sources that contains the element carotene, which acts as an antioxidant and turns in the body into vitamin A, which no cell in the body can perform its functions well without getting enough of it, according to what nutritionists have said. It also helps in making the body to secrete Oils that maintain the health of the scalp, and there are also other foods that contribute to this, such as carrots, turnip, zucchini and pumpkin.
It is one of the most natural products that give hair the elements that help in its health, strength and softness, as it contains fats that contribute to providing softness to the hair and contribute to its shine because it contains lactic acid.
It contains vitamin C, which protects the hair from exposure to breakage and supplies the blood vessels of the hair follicles with this vitamin because the low level of the body may lead to the hair reaching the stage of brittleness